Regulate. Reconnect. Reclaim Yourself.
Therapy that meets you where you are.
Therapy That Fits Your Life
Flexible Access
Telehealth in WA or in-person in Seattle
Who we help
Individuals, couples, families, and teens
Availability
Immediate Openings:
M-F, 8am-7pm
Insurance
Premera, Lifewise, Blue Cross Blue Shield
Affordable Care
Supervised Interns and Groups Sessions
You are not alone.
Whether you’re feeling stuck, overwhelmed, shut down, or disconnected, we are here to walk alongside you. Our clinicians are ready to help you heal from:
- Anxiety, stress, panic, and burnout
- Depression
- Trauma and complex trauma
- Grief and loss
- Relationship conflict and communication struggles
- Life transitions, identity exploration, sexuality, and self-worth
- Family dynamics, boundaries, and people-pleasing
- Neurodivergence, emotional regulation, and coping skills
Rooted in Relationship
Compassion, connection, and care
Choose in-office sessions or telehealth, with a steady, supportive rhythm that works for you.
A therapist you can truly connect with
Find a clinician who understands your goals, your story, and your identity, without judgment.
Tools for today, healing for the long term
We help you build regulation skills and create meaningful change in how you feel, relate, and live.
Therapy for Adults
A consistent space to understand what’s happening beneath the surface and build steadier emotional ground.
Therapy for Teens
Move from cycles of conflict or distance toward clarity, repair, and secure connection.
Therapy for Couples
Strengthen communication and support across the family system, with compassion and structure.
Group Therapy
A place to feel less alone, gain insight, and practice new patterns in community. Sessions are online.
Our Approach to Healing
We believe healing happens in safe, steady relationships. Our work is collaborative and grounded in evidence-based care, while honoring the full context of your lived experience: your body, identity, culture, relationships, and nervous system.
Depending on your goals, your therapist may draw from modalities such as relational therapy, IFS-informed work, CBT/DBT skills, attachment-based approaches, somatic awareness, and trauma-informed care.
Ready to feel more like yourself again?
You do not have to do this alone. Start therapy with Greenlake Wellness Group, in Seattle or online across Washington.
Safety note: If you are in crisis or need immediate support, call 988 or go to your nearest emergency room.
