Grow. Heal. Together.
Therapy for Individuals, Couples, and Teens in Seattle
Get the support you need from an amazing team of therapists who are available in-person at our offices in Greenlake OR online from the comfort of your own space. Our therapists identify as female, non-binary, and male and have a range of availability on Monday-Friday.
If you’re a new therapist looking for a home for your practice, we’d love to get to know you.
Nice to meet you.
You and all of your story, your deep complexity, and your quirks.
We’re glad you’re here.
All parts of you are welcome.
You’ve got skills and strengths that have gotten you to where you are today. You are a dedicated, committed, and resilient human being who deeply values authenticity and aliveness – and has a strong desire for connection.
And there are other parts of you, too.
You know, the aspects of yourself you’d rather not name. The characteristics and patterns that don’t look good on a resume. We know these parts, because we have shadows, too. Struggles are a shared aspect of the human experience. Perhaps you know:
The nagging self-critic who is never satisfied
That which curses the Seattle freeze from a place of deep loneliness
The burnt-out, over-worked, student, caregiver, or employee
The battle scars from past relationships that keep you from moving forward
The sense of disconnect — from joy, from relationship, from desire and self
Sure, you can go on ignoring them.
Split them off and sweep them aside until another time.
That’s what you have been doing… maybe even for years now.
Functionally, it works — for a while.
But, the truth is, it’s not working anymore.
Despite your best efforts to hide, you’ve noticed these parts of yourself. And you can’t un-see them.
They’re weighing you down. They’re holding you back.
They’re keeping you stuck — in patterns and relationships that no longer serve you.
You feel the impact.
And because you’re a being, living and moving in the world, the effect of these thoughts and patterns extends beyond you.
They show up at work, rear their heads in your most cherished relationships, and stand between you and your happiness.
Over time, they’ve created a barrier between you and flourishing.
Carrying this burden feels lonely, and isolating.
But the truth is, you’re not alone.
You’re here.
In need of healing. Seeking change. Pursuing growth.
How?
By working with these parts.
By welcoming them in relationship.
In therapy, you get to work with all parts of yourself. You get to celebrate the beauty and uniqueness of your particulars. You can confront the frustration and pain that you feel. And best, we get to choose something different. Doing something new or different can be scary; we get it!
But you don’t have to do it alone.
Together, we name these struggles and welcome them, examining the impact they’ve had on how you live and move in the world.
We befriend and tend to them. Through discovering where they come from and how they’ve served us, we can figure out if and how they belong moving forward. Toward your goals. Toward the person you want to be.
Hi there! We’re Greenlake Wellness Group.
We are a collective of therapists in Greenlake, Seattle committed to your growth and healing.
You’re here seeking permission to be fully yourself. You have stories waiting to be told. You’re in search of depth, healing, and something yet to be named. You want to reclaim lost parts of yourself and learn to love those that brought you here.
Through therapy, you get to do that.
We’re glad you’re here. Take a look around and see how therapy can help you.
We’d be honored to walk with you.
At Greenlake Wellness, we help individuals committed to
depth and growth reclaim parts of themselves lost in the
shuffle of day-to-day stressors and the chaos that life brings.
Email us today and get connected to a partner for the journey.